Umuthi Mustard Black Sprouting Seeds - 100G

Brand	Unbranded
Manufacturer	Umuthi Botanicals
Model Number	EN-20222023

Mustard (Black) Sprouting Seeds are an excellent choice for those looking to add a bold, spicy flavor to their meals. These seeds quickly grow into peppery, nutrient-rich mustard sprouts that are perfect for enhancing sandwiches, salads, and stir-fries. Known for their strong, tangy taste, black mustard sprouts are also packed with vitamins A, C, and E, as well as essential minerals.
Sizes: 100g, 500g or 1kg.
USES
A tasty and healthy treat.
Adds a spicy, pungent kick to salads, sandwiches, and wraps.
Ideal for garnishing curries, stir-fries, and pickles.
Rich in antioxidants and vitamins, promoting immune health and digestion.
Can be used to flavor homemade mustards, sauces, and marinades.
Enhances herb gardens with fast-growing, zesty sprouts.
Perfect for spicing up dips, spreads, and chutneys.
BENEFITS
Vacuum packed for total freshness
Natural and untreated
Non-GMO
NUTRITIONAL VALUE
Black mustard sprouting seeds are highly nutritious. An approximate nutritional breakdown per 100g of mustard (black) sprouts is:
Calories: ~30-35 kcal
Protein: ~3-4 g
Carbohydrates: ~4-6 g
Fiber: ~1-2 g
Sugars: ~1 g
Fats: ~0.5-1 g
Omega-3 fatty acids: Present in small amounts
Omega-6 fatty acids: Present in small amounts
Vitamins:
Vitamin A (beta-carotene): Moderate levels, supporting vision and skin health
Vitamin C: High, promoting immune function and offering antioxidant protection
Vitamin K: Moderate, essential for blood clotting and bone health
Vitamin E: Present in small amounts, providing antioxidant benefits
Folate (Vitamin B9): Moderate, aiding in cell function and tissue growth
Minerals:
Calcium: Important for bone health
Iron: Supports oxygen transport and energy levels
Magnesium: Supports muscle and nerve function
Potassium: Helps regulate fluid balance and blood pressure
Phosphorus: Contributes to bone health and energy production
Selenium: Small amounts, providing antioxidant properties
GERMINATION
Black Mustard Sprouting Seeds usually take 3 to 7 days to germinate. They thrive in cool temperatures, around 15-20C (60-68F), and need well-drained soil that is kept consistently moist. Make sure they receive adequate light for the best results.